LAURA ARNOLD-ANDRADE FITNESS & KICKBOXING  

Rise up & reach your full potential

WELCOME TO LAURA ARNOLD-ANDRADE FITNESS -

Laura is a two time World Kickboxing Champion, 4th Degree Kickboxing Black Belt, and a Fully Certified Personal Trainer. Find out more here...

Check out my YouTube Channel

Fitness, Nutrition, Muay Thai Kickboxing, Bodybuilding & Functional Fitness Channel!

Click here to go to the channel

ONLINE COACHING CLIENT CATHERINE HAS LOST IN TOTAL OVER 204lbs!! BUT then she hit a plateau and was eating 1500 calories per day and doing endless cardio! She was totally baffled, that's when she came to me. Within 35 days she had a better understanding of how the body works, eating better, working out smarter and lost 2 inches off her hips and 3 around her waist. And only does 2-3 low intense cardio sessions per week!! She is still losing inches and is eating 1800 -1900 calories per day! You don't have to starve to lose weight.

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P.S. Feel free you hop on over to my YouTube Channel for lots of workouts, nutrition and Kickboxing/Muay Thai Skills @lauraarnoldandradefitness
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