ONLINE COACHING CLIENT CATHERINE HAS LOST IN TOTAL OVER 204lbs!! BUT then she hit a plateau and was eating 1500 calories per day and doing endless cardio! She was totally baffled, that's when she came to me. Within 35 days she had a better understanding of how the body works, eating better, working out smarter and lost 2 inches off her hips and 3 around her waist. And only does 2-3 low intense cardio sessions per week!! She is still losing inches and is eating 1800 -1900 calories per day! You don't have to starve to lose weight.